Hooping with LoRo

at Peaceful Heart Yoga

Wednesdays 6-7:30pm

Pre-register by contacting Lauren

$15 per session

Lauren Rowe began hooping in 2010 after being inspired by a fire hoop performance at a regional festival. Originally self-taught, she has since obtained over 100 hours of instruction in The Hoop Path, as well as countless workshops from some of the best teachers in the country. She has taught workshops and private classes locally, and performed at events including IndyFringe and Zoobilation.
Her hoop philosophy is "any time in the hoop, is time well spent."
Lauren believes that the hoop is a gateway to broader movement, dance and self discovery.

Hoop dance 101...
I will be offering a series of classes at Peaceful Heart Yoga, for beginner and experienced hoopers alike. We will focus on “on-body” hooping to build body/hoop awareness, as well as a strong core. We will also visit “off body” hooping and techniques to incorporate into your flow.
Classes will be student driven. I will meet you where you are,
but also challenge you to grow on your hoop journey.
I will have hoops to use during each workshop, however, if you have your own hoops,
please bring them to class. I will also be taking orders for custom hoops. 

Additional questions? 
Feel free to contact me lndenney@yahoo.com, or find me on Facebook!


Hoop-Yoga Fusion with Allison Steinke
Saturday May 6th 4:30-6:00pm
$20 per person

 A basic yoga flow that utilizes your hoop to dive deeper in to meditation while gaining better control of your body and hoop. Combining the flow and movement of the hoop with the asana of yoga you will discover new ways to express both of your practices.  We will be focusing on alignment and targeting specific areas of the body including core work. Suggestions will be made to use your hoop as a balancing tool to help support your yoga practice or as a tool to challenge yourself to get deeper into the poses. 

All skill levels are welcome. No yoga experience is needed but some basic waist hooping is encouraged. Some hoops and extra yoga mats will be available to borrow.

Please bring water to hydrate!

Must pre-register for this class by Thursday May 4th to hold your space!
call/text Ashly 843-267-5381 to register


Storytime Yoga with Sakshi
ages 3 and up
Saturday June 24th
10:30am - 11:30am
$10 per child
This is a FUN yoga class that your child will love!
Music,singing,movement, story and of course, yoga!
(Pre-register by June 22nd by calling/texting Ashly @ 843-267-5381
or by signing up at the studio)

For all workshops and events, please pre-register and pre-pay at the studio or call/text Ashly at 843-267-5381

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