Yoga means to yoke or to unite. Hatha is a combination of the Sanskrit
words Ha, meaning sun and Tha, meaning moon. The sun represents those
aspects of ourselves that are masculine in nature, such as creativity
and action. The moon represents our feminine qualities of nurturance
and introspection. Hatha Yoga is a physical practice that unites these
aspects for a more balanced life. Below are the different types of hatha yoga classes we offer at Peaceful Heart.
Beginner Hatha/Beginner I
This class is designed for those who have never experienced the practice of yoga. This slower paced class may also be of interest to those who have been away from yoga and wishing to brush up on their skills. The class will focus on the proper positioning of the body as we learn basic yoga asanas (postures). We will also learn basic pranayama (breath control) techniques that prepare us for short meditations.
Beginner II
This class is geared for those who have a base knowledge of the practice. In this class we will build upon our foundation by learning more advanced asanas and deepening our practice through the static holding of the poses, as well as learning to flow them together for a more dynamic practice. Additional pranayama techniques will be introduced as we learn to quiet our minds for deeper meditations.
Beginner Gentle Yoga
This is a gentle and slow moving class focusing on deep breathing, relaxation, and meditation. Perfect for beginners, seniors, and those recovering from injury or going through a major life change.
Yin Yoga
Beginner Hatha/Beginner I
This class is designed for those who have never experienced the practice of yoga. This slower paced class may also be of interest to those who have been away from yoga and wishing to brush up on their skills. The class will focus on the proper positioning of the body as we learn basic yoga asanas (postures). We will also learn basic pranayama (breath control) techniques that prepare us for short meditations.
Beginner II
This class is geared for those who have a base knowledge of the practice. In this class we will build upon our foundation by learning more advanced asanas and deepening our practice through the static holding of the poses, as well as learning to flow them together for a more dynamic practice. Additional pranayama techniques will be introduced as we learn to quiet our minds for deeper meditations.
Beginner Gentle Yoga
This is a gentle and slow moving class focusing on deep breathing, relaxation, and meditation. Perfect for beginners, seniors, and those recovering from injury or going through a major life change.
Yin Yoga
With Yin Yoga, the emphasis is on the deep connective tissues of the body. These tissues respond to passive, slow, longer held asanas, the majority of which, are done from a seated position. Focusing on the pelvis area, we activate the various meridians of the body, freeing the flow of energy and bringing about grace in our movement. Each posture is held from 3 to 5 minutes, allowing the tendons, ligaments, joints and fascia to release physical and emotional toxins. Often referred to as the quiet practice, Yin Yoga is very meditative. As we direct our attention inward and allow our bodies to open naturally, we learn the fine art of acceptance. This is a very balancing practice for our chaotic lifestyles.
Vinyasa Yoga
A derivative of Ashtanga Yoga, Vinyasa Yoga is a mindful practice linking breath and movement to help you flow through each posture with intention. Fluid transitions allow poses to flow from one to another developing strength, confidence, concentration, stamina, and flexibility while also calming the mind. The strong connection between breath and movement creates a moving meditation to relax the mind while energizing the body. Classes may be faster or slower paced depending on the instructor.
Slow Flow Fridays
A slow flow through yoga poses moving with the breath and holding poses as you focus on peace and calm in the body mind, and spirit.
Slow Flow Fridays
A slow flow through yoga poses moving with the breath and holding poses as you focus on peace and calm in the body mind, and spirit.
Restorative
A meditative practice for healing. This class uses props to get into poses wit enough ease and comfort that we facilitate relaxation. The focus is on opening and less about stretching. A great class for relaxation in a pressure-filled world.
A meditative practice for healing. This class uses props to get into poses wit enough ease and comfort that we facilitate relaxation. The focus is on opening and less about stretching. A great class for relaxation in a pressure-filled world.
