Meditation is a way to face the real crisis
of your life, to face your growth and the growing
pains. Any type of crisis you are in is an opportunity
to grow. The mind wants to cling to the past, to the
known, your being wants to expand into the future.
You are full of possibility and the more you explore
your potential, the greater creativity and joy you
Whenever you have a choice between clinging to
old ideas and trying something new, go for the new.
You expand and even if this idea fails you gain experience
and more creativity is unleashed. 
In between dying to the past and being born into
the future depth happens, your being deepens.
Your wisdom, your trust in yourself grow stronger.

(author Pragito Dove)