Feeling a little sluggish?  Are you experiencing symptoms of a cold, flu or allergies?  How about depression?  These are all signs of our body experiencing the transition into Kapha Season.

Ayurveda is the sister science to yoga and the oldest form of medicine known to mankind.  Based upon the belief that everything is a result of 5 Elements, Ayurveda teaches us to work in unison with the Universe to keep ourselves in balance.  As the Winter snow begins to melt and Spring rains come to nourish...

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